Day 1: Arrival and Welcome
- Transfer from Ulaanbaatar to the meditation retreat center in central Mongolia.
- Settle into a traditional Mongolian ger and explore the surroundings.
- Meet the retreat leader, group members, and review the itinerary.
- Sunset meditation to start the retreat experience.
Day 2: Deepening Focus on Meditation
- Sunrise meditation and breathing exercises.
- Guided walking meditation in the nearby serene environment.
- Silent meditation followed by a reflection session.
Day 3: Hiking and Connection with Nature
- Start the day with a warm-up meditation and stretching session.
- Embark on a moderate hiking adventure through rolling hills, rocky outcrops, and valleys. The hike will include mindful walking techniques, focusing on being present with each step.
- Return to the retreat center for a restorative sound meditation using Mongolian instruments.
Day 4: Searching for Inner Peace
- Yoga and advanced breathing exercises.
- Cultural immersion activities, including learning traditional Mongolian practices.
- Campfire meditation under the stars to foster deep reflection.
Day 5: Silent Retreat Day
- All Day:
Observe a full day of silence, focusing on personal meditation and introspection, guided by the retreat leader.
Day 6: Reconnection and Growth
- Group meditation session to close the silent retreat.
- Engage in hands-on cultural activities such as cooking traditional Mongolian dishes or learning local crafts.
- Enjoy sound meditation using throat singing and Mongolian folk instruments.
Day 7: Integration and Gratitude
- Participate in a closing workshop on integrating meditation into daily life.
- Celebrate with a traditional Mongolian lunch.
- Closing ceremony with gratitude meditation and group reflection.
Day 8: Farewell
- Farewell breakfast and final meditation session.
- Transfer back to Ulaanbaatar or continue to your next destination.
